They gathered a group of adults who were generally healthy, but who had a condition called prehypertension, which is characterized by early symptoms of high blood pressure. Prehypertension can lead to high blood pressure, which is one of the primary risk factors for heart disease and stroke. Prehypertension responds well to exercise—but many people have difficulty finding time for minute exercise sessions, the commonly recommended exercise standard.

To compare fractionized and continuous exercise, the researchers had volunteers walk briskly—at about 75 percent maximum heart rate —for 10 minutes three times during the day. On a different day, the same volunteers walked briskly for 30 minutes. And finally, on another day, the volunteers did not exercise at all. During the study, the participants wore cuffs that monitored blood pressure continuously for 24 hours at a time. Image: Shutterstock Create an account to save your articles. Back in April, all the degens on Crypto Twitter were boasting about the money they were making just by going out for a run and tracking it on Stepn.

I earned 0. Still, hey: free money well, "money" for an activity I was already planning to do. Pretty cool. Then GST kept falling amid the broader crypto crash. Today, it's at 8 cents. Could this thing go to zero? To date, through eight runs on Stepn of 1.

And I haven't even mentioned the catch. Market research! The people who were early to Stepn would talk about how quickly they expected to earn back the money they spent on their sneaker NFT and begin making a profit. At current crypto prices, I'll earn back what I spent in months, or about 30 years.

The app also continually tries to get you to spend more money by "repairing" your sneaker or "leveling up" by buying another.

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